| Location: Orlando,FL,United States Member Since: Oct 23, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: Current PRs:
5K - 18:15
5 Mile - 29:57
10K - 40:16
Half Marathon - 1:27:20
Marathon - 3:01:47 @ Marine Corps Marathon 10/27/13 Short-Term Running Goals: I hope to continue setting PRs at all distances. Specifically I want to run a BQ marathon and Break 17 minutes in the 5K. Run a sub 3 hour marathon in a spring 2014 marathon. Long-Term Running Goals: My long term goals are to stay healthy and continue to run. I hope to eventually get to the point of being regionally competitive in road races and to run a sub 2:30 marathon. Dream big right? Personal: I'm married with 2 kids and a full time job. I started running in my early 30s as way to lose weight and stay fit. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.50 | 28.20 | 0.00 | 0.00 | 73.70 |
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| Saucony Kinvara 3 - Black Miles: 41.70 | Skechers Go Run 2 Miles: 5.00 | Saucony Kinvara 3 - Red Miles: 6.00 | Saucony Kinvara 3 - Citron Miles: 6.50 |
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| Night Sleep Time: 62.00 | Nap Time: 0.00 | Total Sleep Time: 62.00 | Weight: 154.52 | Calories: 7350.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 153.60 | Calories: 600.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 153.20 | Calories: 450.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 2.00 | 0.00 | 0.00 | 3.00 |
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| Saucony Kinvara 3 - Black Miles: 3.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 153.20 | Calories: 300.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
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| Saucony Kinvara 3 - Black Miles: 6.50 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 154.60 | Calories: 650.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Saucony Kinvara 3 - Black Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 400.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| Saucony Kinvara 3 - Black Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 200.00 |
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| | Race: |
Marine Corps Marathon (26.2 Miles) 03:01:47, Place overall: 252, Place in age division: 43 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 26.20 | 0.00 | 0.00 | 26.20 |
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| Saucony Kinvara 3 - Black Miles: 26.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 2600.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 158.60 | Calories: 400.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Skechers Go Run 2 Miles: 5.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 155.80 | Calories: 500.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Saucony Kinvara 3 - Red Miles: 6.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 154.60 | Calories: 600.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
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| Saucony Kinvara 3 - Citron Miles: 6.50 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 152.60 | Calories: 650.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.50 | 28.20 | 0.00 | 0.00 | 73.70 |
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| Saucony Kinvara 3 - Black Miles: 41.70 | Skechers Go Run 2 Miles: 5.00 | Saucony Kinvara 3 - Red Miles: 6.00 | Saucony Kinvara 3 - Citron Miles: 6.50 |
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| Night Sleep Time: 62.00 | Nap Time: 0.00 | Total Sleep Time: 62.00 | Weight: 154.52 | Calories: 7350.00 | |
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