Brian's Running Blog

Week starting Dec 22, 2013

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2013
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Location:

Orlando,FL,United States

Member Since:

Oct 23, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Current PRs:

5K - 18:15

5 Mile - 29:57

10K - 40:16

Half Marathon - 1:27:20

Marathon - 3:01:47 @ Marine Corps Marathon 10/27/13

Short-Term Running Goals:

I hope to continue setting PRs at all distances.  Specifically I want to run a BQ marathon and Break 17 minutes in the 5K.  Run a sub 3 hour marathon in a spring 2014 marathon.

Long-Term Running Goals:

My long term goals are to stay healthy and continue to run.  I hope to eventually get to the point of being regionally competitive in road races and to run a sub 2:30 marathon.  Dream big right?

Personal:

I'm married with 2 kids and a full time job.  I started running in my early 30s as way to lose weight and stay fit.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 - Black Lifetime Miles: 340.18
Skechers Go Run - Red Lifetime Miles: 115.28
Skechers Go Run 2 Lifetime Miles: 105.54
Saucony Kinvara 3 - Red Lifetime Miles: 832.00
Saucony Kinvara 3 - Citron Lifetime Miles: 554.42
New Balance MR10V2 Lifetime Miles: 141.40
Skechers Go Run - Pink Lifetime Miles: 23.96
Saucony Virrata - Black Lifetime Miles: 16.39
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.140.000.000.0029.14
Skechers Go Run 2 Miles: 2.90Saucony Kinvara 3 - Black Miles: 3.20Saucony Kinvara 3 - Citron Miles: 9.10Skechers Go Run - Pink Miles: 3.58Saucony Kinvara 3 - Red Miles: 5.84New Balance MR10V2 Miles: 4.52
Night Sleep Time: 56.50Nap Time: 0.00Total Sleep Time: 56.50Weight: 155.03Calories: 2865.00
Sun, Dec 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.900.000.000.002.90

Skechers Go Run 2 Miles: 2.90
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 156.00Calories: 290.00
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Mon, Dec 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.000.003.20

Saucony Kinvara 3 - Black Miles: 3.20
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 154.80Calories: 320.00
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Tue, Dec 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.050.000.000.006.05

Saucony Kinvara 3 - Citron Miles: 6.05
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 153.60Calories: 605.00
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Wed, Dec 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.580.000.000.003.58

Skechers Go Run - Pink Miles: 3.58
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 154.20Calories: 310.00
Add Comment
Thu, Dec 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.840.000.000.005.84

Saucony Kinvara 3 - Red Miles: 5.84
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 156.20Calories: 570.00
Add Comment
Fri, Dec 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.520.000.000.004.52

New Balance MR10V2 Miles: 4.52
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 155.20Calories: 460.00
Add Comment
Sat, Dec 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.050.000.000.003.05

Saucony Kinvara 3 - Citron Miles: 3.05
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50Weight: 155.20Calories: 310.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.140.000.000.0029.14
Skechers Go Run 2 Miles: 2.90Saucony Kinvara 3 - Black Miles: 3.20Saucony Kinvara 3 - Citron Miles: 9.10Skechers Go Run - Pink Miles: 3.58Saucony Kinvara 3 - Red Miles: 5.84New Balance MR10V2 Miles: 4.52
Night Sleep Time: 56.50Nap Time: 0.00Total Sleep Time: 56.50Weight: 155.03Calories: 2865.00
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