Brian's Running Blog

Week starting Nov 17, 2013

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2013
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Location:

Orlando,FL,United States

Member Since:

Oct 23, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Current PRs:

5K - 18:15

5 Mile - 29:57

10K - 40:16

Half Marathon - 1:27:20

Marathon - 3:01:47 @ Marine Corps Marathon 10/27/13

Short-Term Running Goals:

I hope to continue setting PRs at all distances.  Specifically I want to run a BQ marathon and Break 17 minutes in the 5K.  Run a sub 3 hour marathon in a spring 2014 marathon.

Long-Term Running Goals:

My long term goals are to stay healthy and continue to run.  I hope to eventually get to the point of being regionally competitive in road races and to run a sub 2:30 marathon.  Dream big right?

Personal:

I'm married with 2 kids and a full time job.  I started running in my early 30s as way to lose weight and stay fit.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 - Black Lifetime Miles: 340.18
Skechers Go Run - Red Lifetime Miles: 115.28
Skechers Go Run 2 Lifetime Miles: 105.54
Saucony Kinvara 3 - Red Lifetime Miles: 832.00
Saucony Kinvara 3 - Citron Lifetime Miles: 554.42
New Balance MR10V2 Lifetime Miles: 141.40
Skechers Go Run - Pink Lifetime Miles: 23.96
Saucony Virrata - Black Lifetime Miles: 16.39
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.600.007.500.0049.10
Saucony Kinvara 3 - Black Miles: 13.20New Balance MR10V2 Miles: 4.00Skechers Go Run - Red Miles: 13.35Saucony Kinvara 3 - Red Miles: 11.50Saucony Kinvara 3 - Citron Miles: 7.05
Night Sleep Time: 50.00Nap Time: 0.00Total Sleep Time: 50.00Weight: 152.57Calories: 4905.00
Sun, Nov 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.200.000.000.0013.20

Saucony Kinvara 3 - Black Miles: 13.20
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 151.60Calories: 1320.00
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Mon, Nov 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

New Balance MR10V2 Miles: 4.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 153.20Calories: 400.00
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Tue, Nov 19, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.350.003.000.006.35

Skechers Go Run - Red Miles: 6.35
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 152.00Calories: 635.00
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Wed, Nov 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

Saucony Kinvara 3 - Red Miles: 11.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 153.00Calories: 1150.00
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Thu, Nov 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.004.500.007.00

Skechers Go Run - Red Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 152.80Calories: 700.00
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Fri, Nov 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.050.000.000.005.05

Saucony Kinvara 3 - Citron Miles: 5.05
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 152.60Calories: 500.00
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Sat, Nov 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Saucony Kinvara 3 - Citron Miles: 2.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 152.80Calories: 200.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.600.007.500.0049.10
Saucony Kinvara 3 - Black Miles: 13.20New Balance MR10V2 Miles: 4.00Skechers Go Run - Red Miles: 13.35Saucony Kinvara 3 - Red Miles: 11.50Saucony Kinvara 3 - Citron Miles: 7.05
Night Sleep Time: 50.00Nap Time: 0.00Total Sleep Time: 50.00Weight: 152.57Calories: 4905.00
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