Brian's Running Blog

Week starting Nov 10, 2013

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2013
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Location:

Orlando,FL,United States

Member Since:

Oct 23, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Current PRs:

5K - 18:15

5 Mile - 29:57

10K - 40:16

Half Marathon - 1:27:20

Marathon - 3:01:47 @ Marine Corps Marathon 10/27/13

Short-Term Running Goals:

I hope to continue setting PRs at all distances.  Specifically I want to run a BQ marathon and Break 17 minutes in the 5K.  Run a sub 3 hour marathon in a spring 2014 marathon.

Long-Term Running Goals:

My long term goals are to stay healthy and continue to run.  I hope to eventually get to the point of being regionally competitive in road races and to run a sub 2:30 marathon.  Dream big right?

Personal:

I'm married with 2 kids and a full time job.  I started running in my early 30s as way to lose weight and stay fit.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 - Black Lifetime Miles: 340.18
Skechers Go Run - Red Lifetime Miles: 115.28
Skechers Go Run 2 Lifetime Miles: 105.54
Saucony Kinvara 3 - Red Lifetime Miles: 832.00
Saucony Kinvara 3 - Citron Lifetime Miles: 554.42
New Balance MR10V2 Lifetime Miles: 141.40
Skechers Go Run - Pink Lifetime Miles: 23.96
Saucony Virrata - Black Lifetime Miles: 16.39
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.890.000.000.0053.89
Saucony Kinvara 3 - Citron Miles: 14.14Skechers Go Run - Red Miles: 15.00Saucony Kinvara 3 - Black Miles: 7.50Skechers Go Run 2 Miles: 10.00Saucony Kinvara 3 - Red Miles: 7.25
Night Sleep Time: 53.00Nap Time: 0.00Total Sleep Time: 53.00Weight: 149.94Calories: 5390.00
Sun, Nov 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.140.000.000.007.14

Saucony Kinvara 3 - Citron Miles: 7.14
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 150.60Calories: 715.00
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Mon, Nov 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Skechers Go Run - Red Miles: 8.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 150.60Calories: 800.00
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Tue, Nov 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Saucony Kinvara 3 - Black Miles: 7.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 149.80Calories: 750.00
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Wed, Nov 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Skechers Go Run 2 Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 149.00Calories: 1000.00
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Thu, Nov 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Saucony Kinvara 3 - Citron Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 150.00Calories: 700.00
Add Comment
Fri, Nov 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Skechers Go Run - Red Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 149.80Calories: 700.00
Add Comment
Sat, Nov 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

Saucony Kinvara 3 - Red Miles: 7.25
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 149.80Calories: 725.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.890.000.000.0053.89
Saucony Kinvara 3 - Citron Miles: 14.14Skechers Go Run - Red Miles: 15.00Saucony Kinvara 3 - Black Miles: 7.50Skechers Go Run 2 Miles: 10.00Saucony Kinvara 3 - Red Miles: 7.25
Night Sleep Time: 53.00Nap Time: 0.00Total Sleep Time: 53.00Weight: 149.94Calories: 5390.00
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