Brian's Running Blog

Week starting Nov 24, 2013

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2013
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Location:

Orlando,FL,United States

Member Since:

Oct 23, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Current PRs:

5K - 18:15

5 Mile - 29:57

10K - 40:16

Half Marathon - 1:27:20

Marathon - 3:01:47 @ Marine Corps Marathon 10/27/13

Short-Term Running Goals:

I hope to continue setting PRs at all distances.  Specifically I want to run a BQ marathon and Break 17 minutes in the 5K.  Run a sub 3 hour marathon in a spring 2014 marathon.

Long-Term Running Goals:

My long term goals are to stay healthy and continue to run.  I hope to eventually get to the point of being regionally competitive in road races and to run a sub 2:30 marathon.  Dream big right?

Personal:

I'm married with 2 kids and a full time job.  I started running in my early 30s as way to lose weight and stay fit.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 - Black Lifetime Miles: 340.18
Skechers Go Run - Red Lifetime Miles: 115.28
Skechers Go Run 2 Lifetime Miles: 105.54
Saucony Kinvara 3 - Red Lifetime Miles: 832.00
Saucony Kinvara 3 - Citron Lifetime Miles: 554.42
New Balance MR10V2 Lifetime Miles: 141.40
Skechers Go Run - Pink Lifetime Miles: 23.96
Saucony Virrata - Black Lifetime Miles: 16.39
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.010.004.000.0062.01
Skechers Go Run 2 Miles: 16.10Saucony Kinvara 3 - Black Miles: 10.25New Balance MR10V2 Miles: 6.26Saucony Kinvara 3 - Red Miles: 13.00Saucony Kinvara 3 - Citron Miles: 8.15Skechers Go Run - Red Miles: 8.25
Night Sleep Time: 55.50Nap Time: 0.00Total Sleep Time: 55.50Weight: 152.74Calories: 6201.00
Sun, Nov 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Skechers Go Run 2 Miles: 4.50
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 154.20Calories: 450.00
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Mon, Nov 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

Saucony Kinvara 3 - Black Miles: 10.25
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 154.80Calories: 1025.00
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Tue, Nov 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.260.000.000.006.26

New Balance MR10V2 Miles: 6.26
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 151.40Calories: 626.00
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Wed, Nov 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Saucony Kinvara 3 - Red Miles: 13.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 150.40Calories: 1300.00
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Thu, Nov 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.150.000.000.008.15

Saucony Kinvara 3 - Citron Miles: 8.15
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 150.80Calories: 815.00
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Fri, Nov 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.004.000.008.25

Skechers Go Run - Red Miles: 8.25
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 154.00Calories: 825.00
Add Comment
Sat, Nov 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.600.000.000.0011.60

Skechers Go Run 2 Miles: 11.60
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 153.60Calories: 1160.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.010.004.000.0062.01
Skechers Go Run 2 Miles: 16.10Saucony Kinvara 3 - Black Miles: 10.25New Balance MR10V2 Miles: 6.26Saucony Kinvara 3 - Red Miles: 13.00Saucony Kinvara 3 - Citron Miles: 8.15Skechers Go Run - Red Miles: 8.25
Night Sleep Time: 55.50Nap Time: 0.00Total Sleep Time: 55.50Weight: 152.74Calories: 6201.00
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