| Location: Mesa,AZ,USA Member Since: May 12, 2008 Gender: Male Goal Type: Other Running Accomplishments: I started running again in 2007 after 14 years of not running.
Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)
2 mile - 11:10 (high school 1992)
5k - 21:54 (11/18/2010 Tempe Road Runners 5k)
10k - 48:29 (5/9/2009 Race for Hospice)
Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)
1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)
Marathon - 4:33:09 (11/21/2009 Mesquite Marathon) Short-Term Running Goals: Run a half marathon in under two hours.
Run a marathon in close to 4 hours. Long-Term Running Goals: Stay healthy long enough to live through the millenium. Personal: I am married and have six kids.
Blog title explanation
Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, Doone, Eight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, Jun, Kelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RAD, Rhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter Favorite Blogs: |
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| Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 2.22 |
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My crummy leg is really bothering me. I'll be playing an old timey song for RAD. Any requests? Doug and I did the recovery week workout of Insanity Saturday night. Recovery??!! It was insane!
I took it nice and easy this morning. I went a way I'm not used to going and made a wrong turn. So then I cut through the golf course, and I think I made some golfers mad because they stopped and waited for me to go by.
I hate golf.
Time - 19:41 (avg. pace 8:53)
Splits - 9:01, 8:45, 1:56 for 0.22 (8:56 pace)
Kelli was bummed that she took a picture of Matt and Scott at the Riverton Half, but didn't get their heads in the picture. Luckily I was there to take the shot. I'm such a better photographer than she is. |
| Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 2.22 |
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| | Comments(24) |
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AM Workout
P90X - Chest and back.
I saw an article on Active.com about proper angry motorist etiquette.
"I understand the impulse when a driver has just pulled out in front of you or turned directly in your path or otherwise behaved like a jerk. I know how much you'd love to slap the trunk of that driver's car, or shout at the person behind the wheel, helpfully suggesting that he or she "learn to drive." Or extend a certain digit in a certain direction. Do yourself — and all runners — a favor and fight that impulse. Smile. Your lashing out isn't likely to change the driver's behavior, and may, in fact, worsen it. For all you know, the still-seething guy may drive extra close to the next runner he sees, just to make a point. Let him go." | |
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AM Workout
Ab Ripper X/ Plyometrics
I was real careful not to bend and squat too far down to aggravate my hamstring. It was still a good workout because the sweat levels were sky high. | |
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P90X - Arms and Shoulders.
I took my daughter to the zoo today with her first grade class. We fed stingrays. | |
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AM Workout
Ab Ripper X
PM Workout
Yoga X | |
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P90X - Legs and Back/Ab Ripper X | |
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| Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 2.22 |
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