Go, you chicken fat, go away!

November 15, 2024

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Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, DooneEight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, JunKelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RADRhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Inspire 7 Lifetime Miles: 803.99
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 180.06
Mizuno Wave Inspire 10 Lifetime Miles: 802.77
Asics Gel Kayano 21 Lifetime Miles: 56.47
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 800.75
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Total Distance
0.00

P90X - Arms and Shoulders.

I took my daughter to the zoo today with her first grade class.  We fed stingrays.

Weight: 0.00
Comments
From Brent on Thu, Apr 01, 2010 at 20:38:21 from 76.8.201.223

Hey Burt, would be great to have you run St.George, look forward to meeting you and reading your tale of the George and Veyo.

Stay Kool, B of BS Rools out

From RAD on Fri, Apr 02, 2010 at 10:48:51 from 67.172.229.125

Burt,

just a fun story to share with you. This morning as I was getting ready to go to the gym my daughter said "I just think I should sing it". She started laughing (she's in 3rd grade) and I questioned her about what she wanted to do. Finally she told me that when it's an inside day at school and they can't go in the gym her teacher plays a song that they exercise to *giggle, giggle* it's says "go you chicken fat go!" *more giggling*. So I got on your blog and played the song for her and now all she wants to do is listen to it over and over again. I'm not old enough to have known the song, but I guess she is! So, your blog has helped a lazy morning around our house make the chicken fat go away! Thanks :)

From Burt on Fri, Apr 02, 2010 at 10:56:15 from 98.177.220.145

Brent - It will be nice to do a marathon where we get the hills out of the way early.

RAD - you just made my day :)

From Merri on Fri, Apr 02, 2010 at 11:21:19 from 160.7.252.148

Kamrie sings go chicken fat go too! She said they exercise to it in PE.

From Samantha Dean-Howard on Fri, Apr 02, 2010 at 11:23:35 from 90.195.99.146

I love stingrays theyre so sultry the way they move :O

Hey I gotta get these p90's now I am doing more core and stuff, I wanna know how hard is the plyo's one??

From Burt on Fri, Apr 02, 2010 at 11:50:08 from 206.19.214.144

Merri - you have to admit, it's a more catchy tune than anything Lady Gaga sings.

Sam - it took a little bit for the kids to be brave enough to pet them. But then when it was time to feed them, none of them would do it. I finally held one girl's arm under the water and the stingray started nibbling on her fingers. LOL!

From Merri on Fri, Apr 02, 2010 at 12:13:19 from 160.7.252.148

Oooh, let's name the zones, the zones, the zones. Let's name the zones of the open sea. Ohh, You'd better stay with me. mesopolagic, bathyal, abyssalpelagic. All the rest are too deep for you and me to see.

Huh, I wonder where my class has gone? We're under here!, We're under here!, We're under here! Oh, there you are. Climb aboard, explorers.

Oh, knowledge exploring is oh so lyrical, when you think thoughts that are empirical.

From RivertonPaul on Fri, Apr 02, 2010 at 13:29:42 from 67.42.27.114

Good job, Burt.

From Kelli on Sat, Apr 03, 2010 at 16:52:24 from 71.219.92.128

Hey, Burt. How is the p90x going?

From Burt on Sun, Apr 04, 2010 at 11:18:56 from 98.177.220.145

It's going pretty good, Kelli. I've decided. Now I'm committed. I need only to succeed.

From Kelli on Mon, Apr 05, 2010 at 14:13:22 from 71.219.92.128

Are they as hard as they look? remember, I have only watched most of them!!!

From Burt on Mon, Apr 05, 2010 at 14:17:29 from 206.19.214.144

They're pretty hard, but doable. The thing is, on a lot of them you can pace yourself. Like I only do 12 pullups compared to their 30 each time. I do maybe 6 pushups so I'm not dead by the time it's over, etc.

From Kelli on Mon, Apr 05, 2010 at 14:44:36 from 71.219.92.128

I guess I should try that with the abs one, maybe it would not kill me!!!

From Burt on Mon, Apr 05, 2010 at 15:07:32 from 206.19.214.144

Ab Ripper X. I hate it. But I love it.

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