| Location: Mesa,AZ,USA Member Since: May 12, 2008 Gender: Male Goal Type: Other Running Accomplishments: I started running again in 2007 after 14 years of not running.
Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)
2 mile - 11:10 (high school 1992)
5k - 21:54 (11/18/2010 Tempe Road Runners 5k)
10k - 48:29 (5/9/2009 Race for Hospice)
Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)
1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)
Marathon - 4:33:09 (11/21/2009 Mesquite Marathon) Short-Term Running Goals: Run a half marathon in under two hours.
Run a marathon in close to 4 hours. Long-Term Running Goals: Stay healthy long enough to live through the millenium. Personal: I am married and have six kids.
Blog title explanation
Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, Doone, Eight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, Jun, Kelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RAD, Rhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter Favorite Blogs: |
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| Mizuno Wave Inspire 7 Miles: 4.30 |
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| | The battle of the wheeze continues. Last week at the Adventure Run, I ran a little bit. And I felt good. So I decided to do some hill sprints today. I've really been lacking cardio lately. By lately I mean for about three years. The hills were small, but it was a good workout. The cool down back to my house was tough because of my wheezing. I'll probably be sore tomorrow.
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| Mizuno Wave Inspire 7 Miles: 1.34 |
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| | Comments(7) |
| | I told you I would be sore. I took yesterday off. And even though I think I'm more sore today, I wasn't going to miss another day. I was going to run an additional mile, but my back started to tighten up, so I called it a day. I took a puff of my inhaler before I left. I think it helped. The wheezing wasn't as bad.
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| Mizuno Wave Inspire 7 Miles: 1.44 |
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| | Today I was going to do hill sprints again. First Emily wanted to come with me. Try telling her no. Anyway, after about half an hour of walking around with her in the front yard, checking the mail, and looking at imaginary cloud animals while laying in the driveway (there wasn't a cloud in the sky), I was able to go. I went to the same place in the Floodway as last time. But after my first attempt, it felt like my quads were going to explode from the inside. Not wanting to pull a muscle, I stopped and just ran home. It was pretty warm. Low 80's probably.
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| Mizuno Wave Inspire 7 Miles: 1.52 |
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| | Comments(4) |
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| Mizuno Wave Inspire 7 Miles: 4.30 |
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