I was a decent runner when I was younger, now just loving the second wind in life...
Short-Term Running Goals:
Boston Marathon - 3:04:21 3112th/1978thAG
Long-Term Running Goals:
Enjoy running with the Kenyans again...
Personal:
Work Hard, Play Harder and Have Fun! Make It Happen...
This is my mantra...
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Total Distance
18.50
Mon, Nov 25, 2013
Total Distance
10.00
AM: Scott's house with good size crew this morning. Weather was awesome. Fun and easy run but felt tight the entire run. Was nice to see everyone. 7:40AP
Day Off... I had a lot of tightness and pain all day Monday in my right hip. Very frustrating but I have done PT all day and night and hope to run Wed.
AM: Chad, Matt, Zak and Karl on the JRT for out and back. GI issues at 3 miles. I forgot we were running only and went a little long so ran solo the rest of the way. Good times. Cold!
