Runnin Bubbas

Out and back again on Canal from my house. Had a good window with the weather this morning. Patches of strong head and cross winds but overall decent.  Always love no shirt days.  Pretty amazing this late in November.  I had several people laugh when I ran by and just looked at me as if I am crazy. Legs were very responsive and stamina is coming back just fine.  8:09AP

easy miles along Canal.  Shingles sucks.  One eyed pirate today.  8:25AP

Comfortable run along Canal and PR.  Wanted to do another mile but my upper hammies were a little on edge.  Just made sure I was building and not tearing.  The wind was horrible again :) 8:12AP

Happy Thanksgiving 🍽🦃🍁 

Parents flew in from Texas this week. Easy jaunt with my Dad mid morning. Felt colder today. Felt colder today after the snow last night. Always fun to run with my Dad. 8:25AP

easy miles with my Dad again out and back on Canal/PR.  Cold but enjoyable morning.  Very windy again.  8:37AP

LR

Had a fun date night with Ang at the Jazz game last night. Are some cupbop and a peanut butter cup shake from Iceberg. Not the right food to eat for sure but we had a very enjoyable date and that was fun. Hung with my parents for a little bit and then went to bed. Got plenty of sleep though. So I woke up feeling pretty refreshed. 

Dad decided not to run with me today so did a solo effort. Canal and back to PR into Draper Park down Fort up 132nd to13th East which takes me back to PR and then turned off onto Boulter which leads back to Canal and the street next to my house. Splits were decent. Last 3 miles the wind was brutal. It was brutal the whole run. My dad met me at just past 6 miles to give me a sip of water and take my shirt. It was hot today even with the 25 mph winds. Glad to log some more miles again today. Enjoying the journey

. 8:09 AP