Runnin Bubbas

Week starting Nov 13, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSpencerSimpson's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,Ut,USA

Member Since:

Oct 27, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

I was a decent runner when I was younger, now just loving the second wind in life...

Short-Term Running Goals:

Boston Marathon - 3:04:21 3112th/1978thAG

 

 

 

 

Long-Term Running Goals:

Enjoy running with the Kenyans again...

Personal:

Work Hard, Play Harder and Have Fun! Make It Happen...

This is my mantra... 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
37.61
Mon, Nov 14, 2016
Total Distance
6.01

Canal out and back.  Gorgeous chil morning again.  Legs felt great.  Kept a very easy pace and just tried to focus on my lungs.  Almost over this crap sickness.  8:27AP

Add Comment
Tue, Nov 15, 2016
Total Distance
6.25

Easy Miles again this morning along Canal from my house. No shirt again. Wish it could last longer but "winter is coming".  Lungs are getting better and legs felt good today.  Kept a very steady pace the entire run ranging from 8:19-8:07 pave the whole route. Solo effort. 8:14AP

Weight = 186.5

Add Comment
Wed, Nov 16, 2016
Total Distance
6.50

Canal again. Such a great morning. Overcast was awesome. Just kept it easy miles again. Legs feel good. 8:12AP

Add Comment
Thu, Nov 17, 2016
Total Distance
4.50

Very Cold morning.  out and back on Canal.  Very easy miles.  no watch.

Add Comment
Fri, Nov 18, 2016
Total Distance
4.25

Comfortable miles along Canal.  Legs felt really good and my sickness feels like it is finally leaving. Natural progessive 8:34, 8:12, 8:02, 7:47, 7:30(.25) 8:06AP.

 

Comments(2)
Sat, Nov 19, 2016
Total Distance
10.10

LR

Another Saturday in the books.  Major winds this morning.  Other than the wind, it was a very nice morning.  Saw my buddy Ben M. out on Canal while I was out.  He ran a 1/2 mile during my route and then moved on.  Easy miles the whole time.  Good miles logged.  Felt like I kept it at 8 minute pace the whole time but the wind definitely hindered that.  8:19AP

Walked 2 miles with my mom after my run.  Fun to have her here and talk to her about life. MIH

Add Comment
Totals
Total Distance
37.61
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: