Runnin Bubbas

AM:  Matt's house along the Turkey Point Loop with Trevor, Reed and Matt. Easy miles. Nice morning. Decent run. No watch...

AM:  Scott's house with Tony, Matt and Reed.  We warmed up to the usual mile 4 mark and then a quick secret bathroom and stretch.  The goal was to do 3-5 miles MP tempo.  I did probably low 6's to 6:30's for about 4.25 miles and then last 2 miles at about 8:30-9 AP.  I felt pretty tired during the wu so I thought it would be a rough tempo.  The tempo felt fine.  Very controlled pace.  Nothing fancy.  Just accomplised some quicker turnover.  Matt, Reed and Tony all hologrammed by me during the first mile.  They looked awesome as usual.  It was 64 degrees this morning which was a little warm but overall another great fall morning.  Feels good to be training again.  MIH 
 

AM:  JRT with Matt, Jeff and Trevor.  Always a fun and great conversation with the crew every morning.  Legs felt good the further we got into the run.  Feel like my consistency will get me in better shape faster.  No watch...

Yesterday Temp - 64 degrees

Today Temp - 42 degrees

Love Utah Weather! :)

AM:  Matt's house with MIke, Reed and Matt. Easy miles along Murdock. Right hip tighten up around 8 miles. Hope nothing is wrong. No watch. 

Day Off. Was planning on doing a workout but my hip and back got really tight all day Thursday. Crazy busy day traveling to Boise office too didn't allow for a pm run. 

PM:  afternoon run. Did a lot of stretching the past few days. My hip is definitely impinged again but I know what to do to get it straight so I'll continue the PT to able to run through this. Took it really easy today from my Hotel here in Boise on Vista. Couple of miles to the GreenBelt where I did a big loop around it. Also went through Ann Morrison Park where I ran the BSU Cross Country Invite a few times. I really loved that meet. Fastest 5 miler on grass was at this meet. It's an easy fun course though. Such a beautiful fall day running through the leaves on the trail which is like a mix of ogden parkway and Provo River Trail. I felt crappy through 6 miles and then my hip tightened at mile 8 again. I finally felt good otherwise around mile 8 with everything else body wise. Glad to get these miles in though on the biz trip. 7:55AP