AM: Scott's house with Tony, Matt and Reed. We warmed up to the usual mile 4 mark and then a quick secret bathroom and stretch. The goal was to do 3-5 miles MP tempo. I did probably low 6's to 6:30's for about 4.25 miles and then last 2 miles at about 8:30-9 AP. I felt pretty tired during the wu so I thought it would be a rough tempo. The tempo felt fine. Very controlled pace. Nothing fancy. Just accomplised some quicker turnover. Matt, Reed and Tony all hologrammed by me during the first mile. They looked awesome as usual. It was 64 degrees this morning which was a little warm but overall another great fall morning. Feels good to be training again. MIH
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