I was able to get a prognosis on my injury yesterday. I feel pretty positive now about moving forward. I have felt the whole year that my progress was moderate to little and could not understand why? I learned that while my training, nutrition, weight, etc has all improved my body is still not caught up with all of the apothy it has experienced from a 12 year sedintary lifestyle. My hamstrings, quads, and calves are all too strong for my hip flexors, soaz, major glutes and adductor muscle groups. I have wondered why my speed was not coming along quicker than what my workouts would show otherwise and I now know that it is due to a still weak core. I have been instructed to not run for a week but can do different cross training and core strength exercises in the meantime. So here it goes...
HIIT
10 rotations of 1 min planks/40 plyo leg lifts.
52 mins of stairclimbing @Level 15 said 6.5 miles total whatever that means...Felts like a 10 mile run to me afterwards. Maybe some feedback from those that have dones stairmaster before? This is the first time I have ever done this kind of workout.
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