Lunch: Not enough rest the past week. It finally caught up to me. Ran 4.5 easy miles at lunch. Hoping to do a track session tonight 800/1000's. Still a little tired... TRACK SESSION PM: 10.6 @ 7:10AP. Still felt a little fatigued going into this workout but wanted to give a good effort. Goal was to do 80% Effort at a little faster than HMP. 4up/2down w/3 striders then 2X1000/800/400/200 with 400/200 meter AR. I felt very good about the solo effort I did on this. Wanted a comfortable pace and everything was done at a progressive pace including during the intervals. Splits: (3:35, 2:51, 85, 39, 3:32, 2:50, 83, 38) Good tune up for HCH. A little residual soreness in my right adductor. Hopefully nothing to be to worried about. I will be doing a lot of foam roller, stretching, ice baths and massage until Sat.
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