LUNCH: Slept like crap last night. Missed my alarm to run with the crew. Who knows when I fell asleep last night. Felt like and eternity in the blink of an eye. Trying to get back into the routine structure again and its not going to be easy I guess for me but oh well. The effort is there. Sludged through this run at lunch today. I felt like garbage. One of those runs where you wish you didn't do it but glad you got it in. Fitness felt great last night and horrible today. 7:40AP(felt like 9flatAP):))) Oh well I appreciate days like this because it makes the good days seem really fun.
Probably going to attempt a 4-6 HMP tempo down AF canyon on Saturday if anyone wants to join me. I don't know where my fitness is right now at all but going to try to do SC Half as a workout next weekend bc I have been registered since March. That and the turkety trot will probably round off the year unless I feel like I want to do something out of state.
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