LR
AM: Never even seemed like I went to bed. This burning the candle at both ends is "character building". Kind of like the lonely LR this morning. I knew I was in for a "fun run" when I walked out to my car and the winds were 40mph's. I almost fell down getting into my car. I did an out and back from Teton Running along Sunnyside out to Snake River Landing along the greenbelt to the top of Freeman Park and back. The coming back was brutal. I felt like two people were running along the side of me with sledge hammers taking turns beating me up. The wind was cross and head for 17 miles and then finally the last mile felt a little bit of a tail wind. Like I needed it then. I was hammered. I avg. 7:30's which is all I wanted to do today was get in the mileage and build back up. Glad to have this run out of the way. Not a fun one at all...
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