I am a head case right now. Other than this, I feel fantastic. Decided to test my stamina today and do a comparable workout that Collin did the other day. 1 mile = WU then 3 X 3mile repeats... 1st 3 mile (6:32,6:05,6:00) 2miles recovery uphill 7:30 pace 2nd 3mile (6:12, 5:55, 5:57) 1 1/2 mile flat recovery 8:00 pace 3rd 3mile (6:04, 6:01, 6:22) died the last half mile 1 1/2 mile CD @ 7:00 pace I felt really good. I am excited for the targeted tempo and speed miles I was able to get in this week. Not a lot of double up workouts like I had wanted to this week, but sometimes my schedule does not allow me to get all the training I want right now. | 