Runnin Bubbas

December 26, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSpencerSimpson's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,Ut,USA

Member Since:

Oct 27, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

I was a decent runner when I was younger, now just loving the second wind in life...

Short-Term Running Goals:

Boston Marathon - 3:04:21 3112th/1978thAG

 

 

 

 

Long-Term Running Goals:

Enjoy running with the Kenyans again...

Personal:

Work Hard, Play Harder and Have Fun! Make It Happen...

This is my mantra... 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jul 30, 2013
Total Distance
0.00

Day 3 Foot Injury:  My skin that fell off reattached last night which is rad.  I attached mole skin to the edges and it is doing a ton better.  

PM:  50K on the bike in 1:12.  Have no clue what this means in terms of mileage.  Maybe the tri and cycle people can enlighten me.  All I know is I could not have kept up with Justin or Christie even after they raced a half marathon.  Anyways, solid effort I feel.  Hamstrings were on fire around 47K.  Burned as many calories as if I had run 14 miles easy.  Glad I could get a workout in...

Comments
From Dave Taylor on Tue, Jul 30, 2013 at 18:28:49 from 174.23.75.224

Excellent! Now go easy on it so it stays attached. I usually count the bike as how far I could run in the given time with the given effort.

From Dave Olson's Road to Fast on Wed, Jul 31, 2013 at 10:23:59 from 132.3.57.82

50K is about 31 miles you know 5k is 3.1ish

From Josh E on Fri, Aug 02, 2013 at 15:43:29 from 205.235.104.4

I am neither a tri or a cycle guy, but I think converting to a running effort is a very discretionary science. You say, I was out for 72 minutes and it felt like about 9 minute pace would feel so I will say it equates to 8 miles (I believe this could be call the Fritzian method).

Or you could go crazy and track your HR and equate that to running HR and equivalent pace but who knows how precise that would be anyway.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: