AM: Woke up this morning and started stretching and knew right away that my right leg was in trouble. I have already been struggling with back and neck tightness like no other. Really ready for a break from these injuries. So I texted Matt and said "I'm out this morning". I really felt defeated not being able to meet up with everyone and do the track session. I have done a really good job though listening to my body and decided I should not stray from it. I hope I can get some rest and see if lunch time I am good enough to do a workout. AEROBIC BUILDER
LUNCH: Right Leg was still a little tender but felt I had rested enough to give it a go. I wanted to get in a decent workout similar to what the group did this morning. 4 mile WU (progressive 7:50,7:25,7:02,6:38) 8X .25 with 1 min PR/AR in between Splits: 76, 73, 73, 74, 72, 70, 70, 68 1.3 miles CD Had to get back to work... This workout was tough. I mentally was just worn out from the past 24 hrs. My right leg hurt so bad yesterday I could not even do a double I had planned. I am happy I was able to get in a semi-good workout today. The turnover is just necessary to get better. It is so much easier doing workouts with the group though. The studs I get to train with have helped me a ton the past 8 months. I am really thankful for their support and help. I cannot wait til this running thing gets easier. Might not happen but oh well...
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