AM: Haven't run since last Tuesday due to tightness and pain all through my back and neck. Very uncomfortable pain and discomfort. I have been pretty worried about it. Last thing I need right now is an injury. I am glad that I took some time off. I think my legs benefited but my back was still feeling tight and sore when I showed up for the run this morning. Met Matt at Scott's house and we set out on a enjoyable run. Very fun conversation the whole time. Matt has been a huge reason for staying consistent and getting the second wind back to running. We kind of just cruised easily. Felt good til about 9.5 miles and then soreness and tightness set in. I am just going to focus on single workouts this week and monitor this well. Excited to hear all the results for the friends running Boston today. Just heard about the bombs that went off. Such a horrible tragedy for what is suppose to be an awesome day. I am sick to my stomach and wish all of the people involved safety and recovery. | 