AM: Group run from the Orem Soccer Fields out and back on PRT. Matt, Mike, Brandon and Reed. Felt my IT(hip area) acting up a bit from Tuesday's speed work. Wanted to do some tempo but felt guarded. Mile 6 and 7 were 6:09 and 5:50 at comfortable effort. Just enough to get some leg turnover. Mike and Reed were the speed demons today. Hamstring still a little tender. Back and Neck feel much better today. That is a very positive sign. I am sure my body is trying to get use to doing more consistent faster pace and this is causing these injuries left and right. Hopefully I can just work through them and not let it set me back. Gorgeous morning again and hundreds of birds singing and chirping. Really did not want to leave the canyon... | 