AM: Got to do 10 mile fun run with Scott, Matt and Mike this morning. Pace felt good. Just felt like cruise mode for a little over 8 miles and then CD the last bit. Scott looks like he will break his HS 5k PR. He is back. Mike and Matt are only getting faster. Should be scary the carnage they lay this year. A very hot 22 degrees this morning. Did not even need gloves. Lunch: Went to the gym with my dad. Always a good time to run and do core with my former HS coach. 61 yrs old and he can still throw down for a little man. I did 3.5 miles pretty easy with a 1200 surge in between at 5:57 pace. Legs feel good. Mind was pretty gone today. :) Make It Happen... | 