Runnin Bubbas

December 26, 2024

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Location:

Draper,Ut,USA

Member Since:

Oct 27, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

I was a decent runner when I was younger, now just loving the second wind in life...

Short-Term Running Goals:

Boston Marathon - 3:04:21 3112th/1978thAG

 

 

 

 

Long-Term Running Goals:

Enjoy running with the Kenyans again...

Personal:

Work Hard, Play Harder and Have Fun! Make It Happen...

This is my mantra... 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Oct 29, 2013
Total Distance
8.00

AM: Quick turn around from last nights run. Not smart but hopefully routine will come back soon. Met Mike and Matt at Scott's house. I knew Matt was going to do some tempo when the text said Scott's house again so I planned a little Fartlik. Mike had already done 3 miles tempo yesterday and was kind enough to dog it with me. Nothing special about it. 4 mile WU and 2.5 miles of Fartlik. Only 5 surges. Just a mediocre pickup run. Didn't clock the splits. Just wanted to get my legs used to some kind of quick pace again. Need more "quick" in the pace though. Rest periods were too slow also. 7:30AP

Comments
From Ben VanBeekum on Tue, Oct 29, 2013 at 11:42:51 from 137.190.211.71

Patients is the key my brotha! It will come back sooner then you think, nice thing is that this is the time of the year to take things slowly, so just enjoy running again!

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