Track Workout 200's Evening: I am glad to finally start working on some speed again. I warmed up 3 miles (7:40, 7:09, 6:40). Objective was to get a good heart rate going to where I could get into some good leg turnover. I wanted to be sub 5 minute pace on every 200. Didn't really know what to expect because I have not been on a track in a very long time. There was a 25 mph headwind/tailwind so the times reflect it. The effort was the same each time ranging from 34-37 seconds per/200. I did 12X200's with 100 meter AR jog in between. On the 4th and 8th one I did a 400 AR jog. The 12th 200 was at 39 into a head wind but I felt gassed so that is when I called off the last set of four. I felt this was a good deposit again. Back is still way tight and I am little worried. 2 miles CD. Work has been insane and my schedule is all over the place. Just glad I am being consistent and getting my mileage and workouts done like I can. PM: Decided to go play some bball after another 14 hour day at the office. Played for about an hour and a half. Good ball too. I hope I don't regret this in a few hours when I have to do a long run. Oh well too late now. Now back at the office to make it a 16 hour day...good times...
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