SHORT AEROBIC BUILDER
AM: Met Scott @ LPHS Track. Did a 4WU on the trail. Felt really nice this morning. Scott got me pumped on the wu to mentally focus and check in. We talked about several topics and pace for the wo. Did some striders and bathroom break and then got started on the wo. I wanted to keep everything under 6minAP for the wo.
2X2mi tempo @HMP
1st - (5:46, 5:52) - 11:38
1/2 mi AR
2nd - (5:50, 5:56) - 11:46
A little over 2 mi CD. I am happy with the effort. I mentally checked in and this felt very comfortable. I never felt forced and the pace was controlled. I felt I could have done one more at this effort. Scott was great company and an excellent motivator to help me do the workout. He looked very smooth at low 5's for his tempo. He should have no problem getting the W Sat. I am excited as well to race... Lunch: Easy shakeout miles on the PRock trail. Listened to some tunes and felt really relaxed. My fitness is really starting to come along. It's starting to get fun again. 4.35mi(7:18AP)
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