Happy Mother's Day to all the Mother's!
AM: Got up this morning feeling very refreshed. I crashed around 11 last night. I have not felt that tired in a long time. My legs feel really good. I was really tired after the 5k yesterday which means my body gave it what I have right now for fitness. Very pleased with my consistency the past two weeks and my target workouts have been good. Time to start implementing some more pace work and speed into the system and continue improving my fitness. I feel the legs are starting to be really responsive. I ate a ton yesterday. I feel like the past 3 weeks I have really been strict and wanted to celebrate. I probably had 5,000 calories haha. It showed this morning.
I ran 3.75 miles of variation type pace in honor of my age(closest age/distance I wanted to do) to pay tribute to my own mother Donna. I am really thankful for the love and sacrifice she has made all my life to be such a rad mother/grandmother. I love the mother's! Weights: Planks and other Abs
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