Aerobic Builder w/PR.
AM: Met Mike and Scott @Lone Peak HS Track. Beautiful morning again today. Great time to do some speed. My goal was to do as much as I could of the planned 12 quarters. We did a 3 mile WU along the trail. Did 3X100 meter striders which really were great to prime the pump. I have not done striders like that in a long time and forgot how much that can help you get mentally and physically more prepared for the workout.
Splits : 71, 72, 72, 74, 85(gassed @200meters) took an extra rest here. then 72, 70, 72, 71. I wanted to quit here on the 400's because I was feeling tight and fatigued. Decided to do 3X200's 35,34,33. Did a AR jog back to where we started each interval in between these 200's.
A little over 3 miles around the track for the CD.
Great conversation this morning as usual with these guys. Mike and Scott looked very smooth. Really good workout for everyone. The improvement is coming. Right side of my back and neck still a little tighter than I want.
Weights: bicep/tricep
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