Aerobic Builder:
AM: Good crew again with Toni, Matt, Karl, Zak, Steve T., Chris P., and Chad all meeting at Karl's house in Orem. The plan was to go out to Geneva Rd. and run on pretty much flat surfaces to do some speed. We started out by running a couple miles wu with 3-4 strides at pace. Once everyone was set we started into the workout. 4X2000's with 3-3.5 minutes AR. I guess some of the guys did 1/2 mile AR. I missed that part of the conversation but oh well. I felt very comfortable the entire workout. In fact, the first split was the most uncomfortable. I probably could have used some more wu mile(s). My legs just didn't feel like they were in a good spirits. The pace felt a little forced. I started into the second one and about half way through I felt good. The last .3 of the 4th interval was tough. The The 4th split was a little incline. I averaged 5:46 for the splits. I am very pleased with this workout. My goal was to do HMP for the splits and simulate the same kind of feel and pace for Hobble Creek Half coming up. I feel confident I can do my goal there with a good workout on Sat. and another track session tune up next Tuesday I should be good going into HCH. After another few miles cd, we talked for a bit and then I headed to the Provo River for a 10 minute ice bath. Cold! I am tired...
PM: Ran from my office down to Karl's house and met him and Toni there. The wind was crazy. Enjoyed running some more miles with them again. 7.76(7:25AP)
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