Runnin Bubbas

December 26, 2024

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Location:

Draper,Ut,USA

Member Since:

Oct 27, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

I was a decent runner when I was younger, now just loving the second wind in life...

Short-Term Running Goals:

Boston Marathon - 3:04:21 3112th/1978thAG

 

 

 

 

Long-Term Running Goals:

Enjoy running with the Kenyans again...

Personal:

Work Hard, Play Harder and Have Fun! Make It Happen...

This is my mantra... 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Mar 25, 2013
Total Distance
17.70

AM:  Morning group run with Scott, Toni, Brandon, Dan and Reed.  I felt pretty good up until about 6.  Lower back and hip flexors started to tighten up a bit more than what would be normal "post race" feeling.  I backed off for a couple of miles and then picked it back up for the last two miles.  Went back out with Toni and Scott for a couple more miles to shake out and I am glad I did.  My legs feel a lot better now.  Hope to do another five miles at lunch or this evening. 

Weights: chest and abs...

 

PM:  Wanted to do some easy miles.  Through 10 X 160 meter strides into the run to shock the system.  Hip Flexors still a little tight.  Thought this would also help with some pacing.  Felt great.  I feel alive!  5.5 miles @ 7:20 avg.

Comments
From bdase on Mon, Mar 25, 2013 at 08:35:42 from 160.7.242.251

You're crazy wearing shorts this morning buddy :). Was fun to run with you and good to see you. You look stronger every time out.

From SpencerSimpson on Mon, Mar 25, 2013 at 08:40:02 from 166.147.88.15

It was a little cold this morning. Felt a little tighter than I wanted too, but yeah I'm loving the consistency to finally feel a since of accomplishment with the effort given. I'm so pumped for y'all adventure to the motherland here in 3 weeks. What a great time to run. Great group of guys to train with. I think we should all go get a huge bowl of Blue Bell Ice Cream though. If you don't know about Blue Bell Ice Cream yet, you haven't tasted a piece of Heaven. Look it up...

From runningafterbabies on Mon, Mar 25, 2013 at 19:08:33 from 71.195.219.247

Nice job, Spence! And way to go on the icy race on Sat. You guys doing speed any time soon?

From SpencerSimpson on Mon, Mar 25, 2013 at 19:10:44 from 69.20.170.106

thank ya mel...tempo tommorow and/or Wed probably the guys will meet at Lone Peak track and do intervals. 5am is the normal start. reach out to Scott @ Second Wind on here for clarity because I am out of town on biz...Hope to see you soon out there on a work out, LR or race...you rock!

From runningafterbabies on Tue, Mar 26, 2013 at 21:05:50 from 71.195.219.247

Thanks Spencer!

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