AM: Met Mike, Scott, Matt, Reed and Trevor @Matt's house and ran the Turkey Point Loop. Felt good til about 5.5 miles and then GI problems. Had to stop a couple of times around 6 and 8 to bathroom break. My body was begging for recovery around 6 anyway so I guess everything with purpose. Hamstrings were tired. Felt my right SI tighten at 9. Still working through this back torque but today didnt feel like anything but fatigue just setting in. Hopefully I can just stretch and heat for normal recovery. Hope to do another short shakeout run at lunch.
Weights: Shoulders, Calves and Abs...
LUNCH: easy miles with Ben M. Really neat to see this guy improve. 8 minute pace run for him used to be moving a year ago. Now I am having to hold him back from a boring recovery run. 4.53(8:04avg.)
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