AM: Group run with Toni, Scott, Mike and Reed. Lots of convo, Scott sang for us and Reed had a good joke that made me laugh for a mile. Wonderful Head Wind on the way back. Comfortable easy 9.91 miles. My body really wants to race. Just wish I did not have this back and neck tightness. Very frustrating...
LUNCH: 2.1 miles shake out. Really easy.
Weights: Chest, abs, lower back and calves... |