AM: Good crew today for PRT. Mike, Matt, Reed, Toni and Dave. Matt, Mike and Toni did some upcanyon tempo. They all looked strong. Very cool. I took it easy going up. This was the first run I have done since Monday and Monday was a disaster on my heel. My heel felt really good and in tact so I decided that if I felt decent at the turn around I would try and throw in 3-4miles tempo. Splits were (5:49,5:37,5:42,5:59). Really pleased with this. My legs still feel fatigued from Sat. so for me to get my best effort since I have started running again today tells me my fitness is improving daily. The last 1/2 mile of this tempo I was laboring too much. My breathing was hard but I felt good at 3 so I decided to push a little more than normal and I am glad I did. Good deposit again.
PM: Met up and did 4 easy miles 7:05AP with Jake at Alta. Tested a few saucony innovation shoes that were comfortable and exciting to see whats upcoming. Thanks again for the test Jake. Good times...
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