AM: Toni, Zak, Karl, Brandon, Reed, Chris P at the Orem soccer fields. I was happy to just let them go right from the start. Just needed a good recovery run. Normally on a day like this I would not check in and just bag a shorter run later. I was really pleased that I was able to get the miles in. 8:10AP Ice Bath in Provo River for 10 minutes...this is starting to become a regular habit... PM: Was suppose to meet Toni after work but I couldn't wait any longer. Took off from Orem Soccer Fields again and did an out and back up/down PRT. The wind was disturbing to say the least. I did an easy progressive starting off at 8:47 pace for the first mile, ouch! The middles were in the mid sevens and then finished the last two miles in 7:08 and 6:35. Legs felt really responsive. Excited to rest now... | 