BS Rools

October 31, 2024

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Location:

MURRAY,UT,US

Member Since:

Jan 01, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Stay in the game, keep in the moment - have conquered a few of the holy grails of running - sub 3hr marathon, ran Boston and qualified for Boston at Boston, 10K PR under 6 min miles, won a couple of 5Ks in my early days of running, running for 30 years and ran 39 marathons.  The transistion to the back of the pack has not been easy, but, acceptance, stay in the game, root for others, enjoy the rest of the journey.  Another off the bucket list second =  Provo Half IM -  have done 6 open water Tris and 6 pool Tris.  Gave the STG IM a good Tri, hope to take another shot at the IM.

Short-Term Running Goals:

 2013 Race Plan - STG Half IronMan, Lake Mead Rage Olympic distance, STG spring relay tri, STG half marathon, STG marathon, Cozumel IM, Utah Summer Games Triathlon at Gunlock, Murray 5k with family and Utah Half Distance Triathlon, 187 mile red rock relay,  STG marathon,

*note of clarification - cross training miles from biking and swimming calculated as follows: (as someone may wonder) 20 mile an hour bike = 5 cross training miles (those not familar with a 20 mph pace, good bike effort for long distance,  swimming, convert 1 hour swimming to 5 cross training miles.  For those that do not swim much, great cardio workout.

Long-Term Running Goals:

Enjoy the Swim, Bike Run thru Life - Hope to Run a Few Races Support Sylvie - Be a good coach   - Support Jenna, Jeremy, Taylor and Bonnie - my kids are now into running, who would of thunk it.  long term goals, recover from the ankle sprain, accept was it, have fun racing, mountain biking, faster swimming.

 

B of BS Rools Recent Reading List - In order of recommended reads.

Once a Runner (John L. Parker, Jr.)  Best fictional running book ever, a must read

Again to Carthage (John L. Parker, Jr.)  The Sequel to Once a Runner, not often a sequel compares, this one does 

What I Talk About When I Talk About Running ( Haruki Murakami)  things we have may all thought, but may never blog

Roughing It - Mark Twain 

 

Personal:

BSRools, the B stands for Brent and the S for Sylvie.  The Rools come from my personal running rools over the years: Never complain once the run starts, allways pick up the pace into the wind and always pick up the pace on a hill. If someone whines, pick up the pace.  Once a goal is set, no whining, regardless of setbacks.  We were running when running was not Kool.   Kool comes from a race story, ran my first race, 5K wearing a "beanie that had "Kool Aid Kid"

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0010.2510.25

Mile swim before work, swimming is tough, well tough for me.  It took me about an hour.  Spin class with Sylvie after work. Going to Denver for a couple of days, will be off the blog.

Spin class, 21 miles, somewhat boring, trying to get Sylvie in biking shape for hill climb in Oct.

Stay Kool, B of BS Rools out

 

 

Weight: 0.00Calories: 0.00
Comments
From Burt on Wed, Aug 17, 2011 at 14:20:16 from 206.19.214.144

I think it would take me more than an hour to swim a mile. Stay cool in the mile high.

From The Quiet Pirate on Wed, Aug 17, 2011 at 18:03:06 from 152.26.59.252

Carolyn in Colorado lives just outside of Denver! She'll show you all the good sprinkler spots :-)

Enjoy the trip.

From bye-wing on Thu, Aug 18, 2011 at 10:20:20 from 124.121.37.254

Denver is a beautiful place, enjoy.

From Tom on Thu, Aug 18, 2011 at 14:39:12 from 137.65.56.2

Have a good time in Denver Brent. Never been there myself besides the airport but I hear it's a great place to visit.

From RAD on Thu, Aug 18, 2011 at 23:44:07 from 76.27.16.189

Hope things are well out there in the Rockies :)

From Brent on Sun, Aug 21, 2011 at 22:58:51 from 66.7.127.67

Burt, well, you do get faster with practice, a year ago, could not even swim a mile, get a couple minutes faster as time goes on.

QP - did not get a chance to run or run into C of C, don't know her. Srinklers would be great, the couple days were all work and after work social meetings. Glad this only happens once a year.

Rad, Tom, and Cat on the Move - Denver was pretty, see six peaks at once. Traffic is terrible.

Stay Kool, B of BS Rools out

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