BS Rools

October 31, 2024

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Location:

MURRAY,UT,US

Member Since:

Jan 01, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Stay in the game, keep in the moment - have conquered a few of the holy grails of running - sub 3hr marathon, ran Boston and qualified for Boston at Boston, 10K PR under 6 min miles, won a couple of 5Ks in my early days of running, running for 30 years and ran 39 marathons.  The transistion to the back of the pack has not been easy, but, acceptance, stay in the game, root for others, enjoy the rest of the journey.  Another off the bucket list second =  Provo Half IM -  have done 6 open water Tris and 6 pool Tris.  Gave the STG IM a good Tri, hope to take another shot at the IM.

Short-Term Running Goals:

 2013 Race Plan - STG Half IronMan, Lake Mead Rage Olympic distance, STG spring relay tri, STG half marathon, STG marathon, Cozumel IM, Utah Summer Games Triathlon at Gunlock, Murray 5k with family and Utah Half Distance Triathlon, 187 mile red rock relay,  STG marathon,

*note of clarification - cross training miles from biking and swimming calculated as follows: (as someone may wonder) 20 mile an hour bike = 5 cross training miles (those not familar with a 20 mph pace, good bike effort for long distance,  swimming, convert 1 hour swimming to 5 cross training miles.  For those that do not swim much, great cardio workout.

Long-Term Running Goals:

Enjoy the Swim, Bike Run thru Life - Hope to Run a Few Races Support Sylvie - Be a good coach   - Support Jenna, Jeremy, Taylor and Bonnie - my kids are now into running, who would of thunk it.  long term goals, recover from the ankle sprain, accept was it, have fun racing, mountain biking, faster swimming.

 

B of BS Rools Recent Reading List - In order of recommended reads.

Once a Runner (John L. Parker, Jr.)  Best fictional running book ever, a must read

Again to Carthage (John L. Parker, Jr.)  The Sequel to Once a Runner, not often a sequel compares, this one does 

What I Talk About When I Talk About Running ( Haruki Murakami)  things we have may all thought, but may never blog

Roughing It - Mark Twain 

 

Personal:

BSRools, the B stands for Brent and the S for Sylvie.  The Rools come from my personal running rools over the years: Never complain once the run starts, allways pick up the pace into the wind and always pick up the pace on a hill. If someone whines, pick up the pace.  Once a goal is set, no whining, regardless of setbacks.  We were running when running was not Kool.   Kool comes from a race story, ran my first race, 5K wearing a "beanie that had "Kool Aid Kid"

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0015.0015.00

Brick Morning - Spin 2 hours, moderate effort, 200 crunches - swam 1 mile, time trial for 800 yrds, 9:44, slow but 1:15 faster than two weeks ago.   Runners are typically not swimmers, runners tend to be sinkers.  I have come to enjoy my two days a week swimming, relaxing hard workout without the pound of the roads.  The down side, my limited running keeps me slow as heck.  Just nice to still be running. 

Aches and Pains - right knee did not feel good after the long run on friday, feels much better today. 

Biggest loser, Cal down 5 pounds, Mike down 6, Burt up 1, Brent down 3.8 - no word from HC.    Cal, Brent and Mike, if we keep up the pace, should make goal for STG.  Burt - hum, what is the answer for Burt, we need ideas - maybe stop and do 20 pushups everytime her passes a lady older than him, 1 pushup for each prairie dog - comeon Burt - motivation.

Stay Kool, B of BS Rools out

Injury note, my Tri coach is out of commission for the rest of the year, back problem, darn -

 

 

 

Weight: 0.00Calories: 0.00
Comments
From Christi on Sun, Aug 16, 2009 at 14:44:06 from 174.98.97.173

Hey Brent! Miss Inconsistent is trying to make a come back (training for 1/2) Glad to see you're still working hard, love the profile pics!

From The Howling Commando on Tue, Aug 18, 2009 at 23:18:13 from 72.224.24.41

I was 185 Brent. -3 from two weeks ago

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