| Location: MURRAY,UT,US Member Since: Jan 01, 2006 Gender: Male Goal Type: Other Running Accomplishments: Stay in the game, keep in the moment - have conquered a few of the holy grails of running - sub 3hr marathon, ran Boston and qualified for Boston at Boston, 10K PR under 6 min miles, won a couple of 5Ks in my early days of running, running for 30 years and ran 39 marathons. The transistion to the back of the pack has not been easy, but, acceptance, stay in the game, root for others, enjoy the rest of the journey. Another off the bucket list second = Provo Half IM - have done 6 open water Tris and 6 pool Tris. Gave the STG IM a good Tri, hope to take another shot at the IM. Short-Term Running Goals: 2013 Race Plan - STG Half IronMan, Lake Mead Rage Olympic distance, STG spring relay tri, STG half marathon, STG marathon, Cozumel IM, Utah Summer Games Triathlon at Gunlock, Murray 5k with family and Utah Half Distance Triathlon, 187 mile red rock relay, STG marathon, *note of clarification - cross training miles from biking and swimming calculated as follows: (as someone may wonder) 20 mile an hour bike = 5 cross training miles (those not familar with a 20 mph pace, good bike effort for long distance, swimming, convert 1 hour swimming to 5 cross training miles. For those that do not swim much, great cardio workout. Long-Term Running Goals: Enjoy the Swim, Bike Run thru Life - Hope to Run a Few Races Support Sylvie - Be a good coach - Support Jenna, Jeremy, Taylor and Bonnie - my kids are now into running, who would of thunk it. long term goals, recover from the ankle sprain, accept was it, have fun racing, mountain biking, faster swimming.
B of BS Rools Recent Reading List - In order of recommended reads.
Once a Runner (John L. Parker, Jr.) Best fictional running book ever, a must read
Again to Carthage (John L. Parker, Jr.) The Sequel to Once a Runner, not often a sequel compares, this one does
What I Talk About When I Talk About Running ( Haruki Murakami) things we have may all thought, but may never blog
Roughing It - Mark Twain
Personal: BSRools, the B stands for Brent and the S for Sylvie. The Rools come from my personal running rools over the years: Never complain once the run starts, allways pick up the pace into the wind and always pick up the pace on a hill. If someone whines, pick up the pace. Once a goal is set, no whining, regardless of setbacks. We were running when running was not Kool. Kool comes from a race story, ran my first race, 5K wearing a "beanie that had "Kool Aid Kid" Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 3.10 | 0.00 | 0.00 | 125.00 | 128.10 |
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| Deseret Palms, easy does it, spinning. |
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Ride to Kayenta, circle Santa Clara, started off at a moderate pace, not knowing what to expect, a guy and lady rider passed me, that got me going, passed the lady and guy, lady passed me back going doing the Kayenta area, passed her back, she passed me, passed her, it was fun pushing it hard, talked to her a few minues, we may do it again a couple of weeks.
Stay Kool, b of Bs rools out |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Spin, watching football, no running to at least 4 weeks, stress fracture, knew something was wrong during the half IM. Hope to be back at hard training in a couple of weeks. I may team with Sylive for Kokoppelli, do the swim and bika and her do the run part. Stay Kool, bof bS rools out |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 | 5.50 |
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Spin class with Sylive, good hard hill climb effort. Talkie talkie with a couple of Tri Geeks and the instructor doing Lo DA Ja.
Stay Kool, B of BS Rools out |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
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32 miles spinning, good effort, watching Ok St and Arizona. good to get back in the saddle again.
Stay Kool, bofbsroolsout |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
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Bike ride with Sylvie up City Creek, just about to the water plant and back to the Capital. This was a real workout for Sylvie, proud of her giving it a try.
Stay Kool, b of BS Rool sout |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
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Spin, watching Chargers win, yeah, going to make an appointment with a physical therapist, darn SFjust not getting better fast enough.
Stay Kool, B of BS Rools out |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
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Spin class with Sylive, kelly back as the instructor, just did his 5th Lo Da Ja, great biker, good to have a top notch biker teaching the class, talked to a couple of Tri guys, Sylvie road well.
Stay Kool, B of BS Rools out
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| Spin 1 hour |
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| Mtn bike ride, good hard effort, top of west canyon and home. |
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| | Race: |
Kokepelli Sprint Tri (3.1 Miles) 01:42:00, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 3.10 | 0.00 | 0.00 | 5.00 | 8.10 |
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Those who may not know, half a stress fracture, picked up from 1/2 IM. So, Diana suggested myself and Sylvie do the relay - I did the swim and bike, Sylvie did the run.
Started the day, beautiful morning, just great, water temps perfect.
The swim - we were put in the last wave with the athenas, 39 and over women and men swimming the relay part - I had to wear a pink swim cap. As usual, somewhat anxious about the swim, forgot to check the seal on my goggles. The horn went off, right away, had a leak, stopped and pulled the straps tight, this happened another three times before they sealed. We were swimming right into the sun rise, pretty, but hard to see the bouys, went off course a few times, as did many others. I got hit in the butt a few times by the same lady, what the heck, she was swimming backstroke. I finally got into a good candence and finished in 28:36, 341st out of 301 in the swim part - 1/2 mile swim.
Sylive has great getting zipped up in the wet suit, setting out my shoes, and always supporting and helping, we had a plan for transistion, worked great.
As I stood up on the dock slipped by down slippery, finally got up and finished, stripped by wet suit setting down, put on the shoes and hobbled up the ramp to the bike, slow transistion hopping along. The transistion was good, did a double hop on the left foot getting the bike out of transistion. One note, the SF did not allow be to stand when pedding, so, sat and pushed had the entire ride. Bike time, 41:52, 60th fastest out of 391 bike times. The bike course was hard, up a few good hills and one real steep hill coming down over a cattle gaurd, scary fast, hit 45 mph, and then hit the breaks with the cattle gaurd coming. Happy with the bike given the time lost not being able to stand up on the hills. One thing I forgot, good some good cheers from the aid stations, down in the aero position, passing bikers like crazy, it was like I was leading the race.
The transition - Sylvie quickly took off the timing chip from my ankle and was off running, she did great wtih a 29:52, right in the middle of the feild. Sylvie was not at her best, not feeling well and still gave it a good effort.
The end, got a good picture of me and Sylvie together, it was fun. The awards, since we had not done a sprint relay before, did they give awards, we stuck around, took second in the relay division. what the heck, two nice plaques and finisher medals. The podium, usually everyone has almost gone home when it gets to our divisions, this time, they called out the relay awards first, we got up on the podium to some good cheers, how often does that happen, not often. It was a fun day. The SF seems to be getting better. Sylvie was a good sport. Sylvie saw a biker really biff it going into transition.
Stay Kool, B of BS Rools out
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| Spinning, good effort, getting back into a hard week, getting ready for the old Please follow Fast Running Blog policy regarding vulgar language games in STG. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 10.00 |
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Lunch time spin - hard 12 miles, avg pace 22.3 mph, after work, another 28 miles, off to a good start this week.
Stay Kool, b of BS rools out
My oldest daughter Jenna, upset crying, someone poisened her cat.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
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Spin bike time trial - during spinning class, did not follow the leader, did my own thing, hard spin 22.5 mph for an hour. I need to hold that same speed for another 12 miles in a couple of weeks down at the senior games, doing a 34 mile bike time trial race.
Stay Kool, B of BS Rools out |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 | 9.50 |
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4 a.m, Sylvie shoooded me out of bed, go swim, go swim, you will be sorry if you don't. Went to Murray Rec. Did 200s with a 10 second break between each, last lap the Murray swim team was jumping in the pool, three kids dove right in the lane as I finished the mile. Time to swithch gyms next year, any suggestions?
Home, loaded up the bikes, me and Sylive road from the capital up to shiners, Sylvie went back to the capital and I road all the way to the top of city creek, tough uphill the last few miles, good workout for the Senior games hill climb coming up. The stress fracture, too two days off hoping it would help, some days, just cannot tell if it is getting better, doc appt on monday.
Go Utes, Stay Kool, b of bs rools out
Good luck to all the STG marathoners, this year breaks my 16 year sreak at STG, hard to swallow. Maybe I can come back next year, who knows, next goal long hard months of training for STG IM.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Spin, off day - |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 10.00 |
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Spinning 2 hours - moderate effort - my working out has been so lame, another 6 weeks for the stress fracture to heal. Good luck to all the STGers.
Stay Kool, B of BS Rools out |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| spin |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 10.00 |
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bike 40 miles, weights, wall squats - finally, put closure on stg, put the finisher medals from last year into the shadow box with the other 30 STG medals, between me and Sylvie.
SF feeling a little better, got my derailer adjusted, looking forward to the week vacation and senior games. Hopefully, be back at STG next year.
Stay Kool, B of bS Rools out
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 3.10 | 0.00 | 0.00 | 125.00 | 128.10 |
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