Location:
MA,USA
Member Since:
Jul 06, 2009
Gender:
Female
Goal Type:
Local Elite
Running Accomplishments:
5 miles: 30 min 7/4/09
Hartford Half Marathon: 1:24:34 11/10/2009
Short-Term Running Goals:
run a 5 min mile
Break 30 min for 5 miles
New Goal: Break 27 minutes for a 5 mile
break 20 min for 5K
run 1:30 half marathon New Goal: run a 1:20 half marathon
run sub 3 hour marathon
Long-Term Running Goals:
same as above plus stay healthy and happy
Personal:
college student
7 miles in 52 minutes (7:20 pace) , 1 hour spinning class
7 miles at about 7:20 min mile pace. ankle exercises
21 minute warmup, 33:22 up/down hill, 22 minute cooldown plus dynamic stretching
7 miles in 52 minutes about 7:20 min mile pace.
10 miles track workout, 30 minute warmup, 800 meters strides, 7.34 2000m, 57 rest, 3.41 1000m, 1.03 rest, 3.45 1000m, 2.56 800m, 2.56 800m, 1.25 400m, 3.03 800m, 1 minute rest, 3.01 800m, 2X200, 26 minute cooldown
7 miles in 52 minutes.
30 minutes jump rope, 30 minutes elliptical, 4x2 minutes abs
10 miles in 73 minutes