Brooke's Baby

Week starting Nov 07, 2010

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200920102011
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Location:

MA,USA

Member Since:

Jul 06, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5 miles: 30 min 7/4/09

Hartford Half Marathon: 1:24:34    11/10/2009

Short-Term Running Goals:

run a 5 min mile

Break 30 min for 5 miles

New Goal: Break 27 minutes for a 5 mile 

break 20 min for 5K

run 1:30 half marathon New Goal: run a 1:20 half marathon

run sub 3 hour marathon

Long-Term Running Goals:

same as above plus stay healthy and happy

Personal:

college student
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 1130 Lifetime Miles: 151.90
Asics 1140 Lifetime Miles: 211.50
Totals
Running MilesSwimming YardsBike Miles
56.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Nov 07, 2010
Running MilesSwimming YardsBike Miles
7.000.000.00

7 miles 7:40 pace plus 1.5 hours of spinning

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Nov 08, 2010
Running MilesSwimming YardsBike Miles
8.000.000.00

8 miles in 7:30. Snowed so very slushy and slippery on the ground. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Nov 09, 2010
Running MilesSwimming YardsBike Miles
10.000.000.00

20 minutes warm up, 32:06 tempo run up and down the hill, 21 minute cooldown. 5 miles total

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Nov 10, 2010
Running MilesSwimming YardsBike Miles
7.000.000.00

7 miles in 52 minutes (7:40 min mile), 25 minutes jump rope, 30 minute jump rope

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Nov 11, 2010
Running MilesSwimming YardsBike Miles
10.000.000.00

30 minute warmup, 4:27 minute 1200, 85 minute 400, 3:25 minute off (400 jog) , 4:26 minute 1200, 89 minute 400 (400 jog), 3:34 minute rest, 6:01 minute 1600, 4:15 off, 4X 200 (39, 39, 38, 37), 24 minute cooldown

ankle exercises, 5, 3.5 miles, 1.5 cooldown= 10 miles total 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Nov 12, 2010
Running MilesSwimming YardsBike Miles
7.000.000.00

7 miles in 52 minutes about 7:20 min mile pace, 6X5 sets of jump roping, 30 minutes on elliptical

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Nov 13, 2010
Running MilesSwimming YardsBike Miles
7.000.000.00

Spinning class, 52 minutes about 7:20 min mile pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Running MilesSwimming YardsBike Miles
56.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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