| Location: MA,USA Member Since: Jul 06, 2009 Gender: Female Goal Type: Local Elite Running Accomplishments:
5 miles: 30 min 7/4/09 Hartford Half Marathon: 1:24:34 11/10/2009
Short-Term Running Goals: run a 5 min mile Break 30 min for 5 miles
New Goal: Break 27 minutes for a 5 mile
break 20 min for 5K run 1:30 half marathon New Goal: run a 1:20 half marathon
run sub 3 hour marathon
Long-Term Running Goals: same as above plus stay healthy and happy Personal: college student |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Asics 1130 Lifetime Miles: | 151.90 | | Asics 1140 Lifetime Miles: | 211.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 64.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| 12 miles in 92 minutes so about 7:45 min mile pace. stretching and ankle exercises. Had an upset stomach so was running very slowly and ended up only doing 12 miles instead of the 16 mile run I planned. What are some good tips for dealing with running on an upset stomach? I am not sure exactly what caused the feeling today, maybe I ate too close to the run? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 7 miles in 53 minutes so about 7:30 min mile pace plus ankle exercises. 20 minute cooldown with 10 minutes dynamic stretching |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| track workout: 33 minute warmup jog (1.75 miles plus 1.5 miles), 800 meters of strides, dynamic stretching
1200 (4.34), 3x 800 (2.59, 3.01, 3.02), 2x400 (1.24, 1.23), 2x200 (37, 36) all with 200 (8 times) rest
14 minute cooldown jog (1.75 miles)
roll out, ankle exercises
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| about 7 miles in 53 minutes so about 7:30 min mile pace. ankle exercises, lifting: 15 min elliptical warmup, pushups on ball, sit ups on ball alternate 3x15, plank sequence, hamstrings on ball, 4x15 pushups, 3x15 1 leg squats, 3x12 side squats, curtsy squats, front squats with one leg on bosu, 3x15 2 leg squats on bosu, 4x15 supermans
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
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30 minute warmup, 31 minutes of hill repeats, 15 minute cooldown jog. I have no idea how many miles this is so I gave myself 10 miles because that is how long my last hill workout was. 76 minute run total
ankle exercises, roll out
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 7 miles in about 53 minutes so about 7:30 min miles. 10 min cooldown and 10 minutes of dynamic stretching and leg drills. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
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10 miles in 75 minutes or a nice easy run at 7:30 min mile pace. ankle exercises and 10 minutes of cooldown plus 10 minutes of dynamic stretching
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 64.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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