Brooke's Baby

April 01, 2026

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200920102011
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Location:

MA,USA

Member Since:

Jul 06, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5 miles: 30 min 7/4/09

Hartford Half Marathon: 1:24:34    11/10/2009

Short-Term Running Goals:

run a 5 min mile

Break 30 min for 5 miles

New Goal: Break 27 minutes for a 5 mile 

break 20 min for 5K

run 1:30 half marathon New Goal: run a 1:20 half marathon

run sub 3 hour marathon

Long-Term Running Goals:

same as above plus stay healthy and happy

Personal:

college student
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 1130 Lifetime Miles: 151.90
Asics 1140 Lifetime Miles: 211.50
Wed, Sep 01, 2010
Running MilesSwimming YardsBike Miles
7.000.000.00

about 7 miles in 53 minutes so about 7:30 min mile pace. ankle exercises, 

lifting: 15 min elliptical warmup, pushups on ball, sit ups on ball alternate 3x15, plank sequence, hamstrings on ball, 4x15 pushups, 3x15 1 leg squats, 3x12 side squats, curtsy squats, front squats with one leg on bosu, 3x15 2 leg squats on bosu, 4x15 supermans

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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