glidergirl

Week starting Nov 11, 2012

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Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50
Brooks Green Silence 2 Miles: 5.00Kinvara 3 Miles: 5.00Brooks Green Silence 1 Miles: 5.50
Weight: 0.00
Mon, Nov 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles on the TM in 46:01, 9:14 AP

abs with 2x1 min planks

Brooks Green Silence 2 Miles: 5.00
Weight: 0.00
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Wed, Nov 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles on the TM in 44:48, 8:57 AP

on my way upstairs to now do abs with 2x1 min planks so I better actually do them since I'm pre-blogging! :)

Kinvara 3 Miles: 5.00
Weight: 0.00
Add Comment
Thu, Nov 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

  • 5.5 miles, 5th south loop in 50 minutes, 9:05 AP
  • abs with 2x1 min planks

Today was just a normal easy run, but I was able to go fast comparatively.  I feel like the crank in my legs and core is finally back...I love having a crank haha!

  • the last time I ran this loop was one month ago with 9:42 AP
  • the last time I ran this loop when there was snow on the ground, I had a big belly and my best AP was 10:26

needless to say, things are feeling gooooood :)

Brooks Green Silence 1 Miles: 5.50
Weight: 0.00
Comments(5)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50
Brooks Green Silence 2 Miles: 5.00Kinvara 3 Miles: 5.00Brooks Green Silence 1 Miles: 5.50
Weight: 0.00
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