glidergirl

December 26, 2024

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Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Thu, Nov 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

  • 5.5 miles, 5th south loop in 50 minutes, 9:05 AP
  • abs with 2x1 min planks

Today was just a normal easy run, but I was able to go fast comparatively.  I feel like the crank in my legs and core is finally back...I love having a crank haha!

  • the last time I ran this loop was one month ago with 9:42 AP
  • the last time I ran this loop when there was snow on the ground, I had a big belly and my best AP was 10:26

needless to say, things are feeling gooooood :)

Brooks Green Silence 1 Miles: 5.50
Weight: 0.00
Comments
From Rachelle on Thu, Nov 15, 2012 at 12:03:37 from 159.212.71.25

This post made me smile. :) I am so happy for you Brooke!

From NatalieK on Sat, Nov 17, 2012 at 15:00:40 from 67.182.200.33

Nice job Brooke. That's a sweet spot to be in.

From Toby on Sat, Nov 17, 2012 at 15:36:44 from 65.100.209.94

Way to go Brooke! Your running Ogden right? We are running about the same times right now....we should get together when the longer runs come!

From RachelT on Mon, Nov 19, 2012 at 22:40:29 from 24.10.224.129

Nice job on the run. I love it when things are feeling good and you can just cruise.

From RAD on Tue, Nov 20, 2012 at 21:12:20 from 67.171.119.50

Coming back always feels GREAT! You are doing a great job Brooke! Toby would be a great training partner...wink, wink, nudge, nudge.

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