glidergirl

Week starting Nov 13, 2011

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Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.750.000.000.0018.75
Saucony Hattori Miles: 17.00
Weight: 0.00
Mon, Nov 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

  • Powertone class and a one mile re-introductory run

Saucony Hattori Miles: 1.00
Weight: 0.00
Comments(2)
Tue, Nov 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.750.000.000.001.75

  • 1.75 mile slow jog to the gym
  • 45 mins step aerobics
  • 30 mins strength training

Knee is doing better, but running still bothers it a little.  Steps and squats don't bother it.  Today's mini run felt very uncordinated and ploppish.  The body is changing already!  But that's OK, I don't mind the sacrifice. :)  I really miss my normal high-mileage running days, but I'll have lots of fun with running later on when I'm not actively growing a human.

http://connect.garmin.com/activity/128898547

http://connect.garmin.com/activity/128898549

 

Weight: 0.00
Comments(5)
Wed, Nov 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

  • one hour cardio class at the gym
  • 2 mile run (felt much less clunky today, phew!)

Saucony Hattori Miles: 2.00
Weight: 0.00
Add Comment
Thu, Nov 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

  • 5 miles today, 5th south loop
  • :)

http://connect.garmin.com/activity/129325043

 

Saucony Hattori Miles: 5.00
Weight: 0.00
Comments(1)
Fri, Nov 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

  • 4 mile run
  • stopped at the gym for some strength training

http://connect.garmin.com/activity/129466073

Saucony Hattori Miles: 4.00
Weight: 0.00
Add Comment
Sat, Nov 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

  • 5 mile run, 5th south loop
  • 1 hour strength training class at the gym called "Body Pump" if that says anything =0)

http://connect.garmin.com/activity/129582797

Saucony Hattori Miles: 5.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.750.000.000.0018.75
Saucony Hattori Miles: 17.00
Weight: 0.00
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