| Location: North Salt Lake,UT, Member Since: Jan 04, 2011 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
- 5K
- '08 SLC 33:11
- '10 Winter Series 24:49
- '10 Salt Lake Run Co 23:37
- 10K
- '98 Des News 56:33
- '99 Des News 49:52
- '10 Des News 44:48
- Half
- '10 Canyonlands 1:54:22
- '10 SLC Half 1:45:32
- '10 Provo Valley 1:44:04
- '10 Provo River 1:43:56
- '10 Snow Canyon 1:40:18
- in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
- Full
- '08 SGM 5:54:00
- '10 SGM 3:55:19
Short-Term Running Goals: Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;) Long-Term Running Goals: Qualify for Boston.
Break 1:40 in the half. Personal: We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 72.50 | 0.00 | 0.00 | 0.00 | 72.50 |
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| Saucony Hattori Miles: 24.60 | Saucony Progrid Ride 3 Purple #1 Miles: 24.80 | Saucony Progrid Ride 3 Purple #2 Miles: 23.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
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- 8.7 mile run, Pages Lane loop (felt wonderful and smooth...like I was glider girl :)...love my Hattori's!)
I ran from NSL to Bountiful to Centerville and the damage just got worse as I ran north. A few crazy things on today's run:
- branches, pine needles, shingles, garbage everywhere
- random street light encasings here and there
- power lines down
- sidewalks completely blocked off from fallen trees
- a house with it's front window completely blown out
- large pine trees down everywhere
- fences down and broken
- several large trees down at the front of the Bountiful Cemetery
- watching crews replace entire traffic lights that were just plain missing (those things are huge BTW, it was half the guy's size who was struggling to carry it across the road)
- going to the bathroom in a pitch black restroom at the grocery store in Centerville because they were running on generators! The poor employees had to wear gloves and coats
I feel bad for people who have sustained so much damage! We luckily made it out with just a broken gate post and storm drain. Our neighbors around us and some friends further north had some bad damage....so sad. Hope you all were OK and didn't get any damage yourselves!
http://connect.garmin.com/activity/132393231 |
| Saucony Hattori Miles: 8.70 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Cross-training goulage:
- cycling 15 mins
- row machine 18 mins (3500 meters)
- stair climber 18 mins (level 7)
- 1 hr Body Pump class (strength training only - no cardio)
http://connect.garmin.com/activity/132390112 | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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- 30 mins elliptical and some weight lifting
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.00 | 5.60 |
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- 5.6 miles, 5th south loop
- PM - Body Pump with my sister
I'm pretty sure I felt the baby kick this morning!! It was the cutest thing feeling that little foot kick! :) I've been trying so hard to feel it for a couple weeks now and I can't tell between bubbles and kicks, but this was definitely a kick. James think it's funny when he catches me trying to concentrate and hold real still to feel it. =0) We find out on the 22nd what we're having (the previous apt on the 1st had to be postponed). Can't wait! |
| Saucony Hattori Miles: 5.60 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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- 15 mins of row machine while waiting for class to start
- cycling class, nice and hard. I love those classes!
http://connect.garmin.com/activity/133216427
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
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- 5.3 miles, 5th south loop
What a beautiful day for a run. Felt nice!
http://connect.garmin.com/activity/133421445 |
| Saucony Hattori Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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- 5 mile run at the gym. I really do not like the treadmill...to be honest, I kept stopping to walk or stand on the sides (because what I really wanted was to get off the stupid thing). I was so tempted to hop off and drive up to Park City to fresh air since I had the car today and I was ready for a good run....but I refraaaaainnnnnned... Ugggh.
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| Saucony Hattori Miles: 5.00 |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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No stopping on the sides, no walking. Went and regained me some self respect on the treadmill today. |
| Saucony Progrid Ride 3 Purple #1 Miles: 5.00 |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Saucony Progrid Ride 3 Purple #1 Miles: 4.00 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.80 | 0.00 | 0.00 | 0.00 | 6.80 |
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| Saucony Progrid Ride 3 Purple #1 Miles: 6.80 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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- 5 miles, 5th south loop...had to fight a major sludge factor today, but it was still nice to get out!
We are officially halfway and we find out the gender tomorrow late afternoon. We are about 90% sure it's a boy, but a girl would be great, too! I cannot wait to see the little squirt. I feel like a little kid on Christmas Eve!
PS - It was so fun to see lots of you at the lunch on Monday. :) Nice to have great friends that share in all the running madness.
http://connect.garmin.com/activity/135724623 |
| Saucony Progrid Ride 3 Purple #2 Miles: 5.00 |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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We were so completely wrong, it's a girl! Biggest surprise of our lives and we are so excited! Thanks everyone for making it so fun and being so excited for us. :)
(And now I have to try and come down off cloud nine and concentrate at work....so far it's not happening...)
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
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- 8 miles on Bountiful Boulevard. It was a good run, I wanted to run more when I got done. :)
May all of you and your families have a Merry Christmas!
http://connect.garmin.com/activity/136145560 |
| Saucony Progrid Ride 3 Purple #2 Miles: 8.10 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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- Body Pump class
- 20 mins running on the treadmill
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| Saucony Progrid Ride 3 Purple #2 Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Treadmill running....I can't do it guys, I can't do it!!!!! Spent my morning in some yummy fresh air. :) So fun!
http://connect.garmin.com/activity/137067924 |
| Saucony Progrid Ride 3 Purple #2 Miles: 9.00 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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- Body Pump class with my sister before she had to go to work
- 3 miles on the treadmill
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| Saucony Progrid Ride 3 Purple #1 Miles: 3.00 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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- 6 miles, Bountiful Boulevard
Didn't think I'd be able to run today and I'm so glad I got to! ...spent all of yesterday in bed or on the couch passed out or watching movies with James sick as sick due to waiting too long Thursday to eat. That caused viscious cycle of throwing up what I finally ate, then throwing up because I hadn't eaten anything! All while James' family was here and I couldn't participate. :( I was finally able to put some Sprite and Fritos into my mouth at 2am that James got for me and that slowed the cycle down! The nausea lifted last night and this morning my appetite was back in full force, I didn't have the urge to spew, and I was ready to get out of the house for a run. :) (is this bringing back lovely memories for all of you with kids? hahaha)
Happy New Year's everyone!
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| Saucony Progrid Ride 3 Purple #1 Miles: 6.00 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 72.50 | 0.00 | 0.00 | 0.00 | 72.50 |
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| Saucony Hattori Miles: 24.60 | Saucony Progrid Ride 3 Purple #1 Miles: 24.80 | Saucony Progrid Ride 3 Purple #2 Miles: 23.10 |
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