- 1.75 mile slow jog to the gym
- 45 mins step aerobics
- 30 mins strength training
Knee is doing better, but running still bothers it a little. Steps and squats don't bother it. Today's mini run felt very uncordinated and ploppish. The body is changing already! But that's OK, I don't mind the sacrifice. :) I really miss my normal high-mileage running days, but I'll have lots of fun with running later on when I'm not actively growing a human.
http://connect.garmin.com/activity/128898547
http://connect.garmin.com/activity/128898549
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