glidergirl

Week starting Sep 30, 2012

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Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.350.000.000.0026.35
Kinvara 2 Miles: 26.35
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.350.000.000.006.35

  • 6.35 miles along Main Street with the new jogger, 9:55 AP

I can see me and baby girl enjoying many runs together with our new jogger, it's amazing what a good product can do for your enjoyment! :)  We jogged to the end of Main Street, turned back, stopped off at the grocery store, switched the jogger to walk mode and walked around to get our groceries, then ran the 1/2 mile back home. Beautiful day and lots of sunshine.  Slice of heaven today. :)

Kinvara 2 Miles: 6.35
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

  • 5 TM miles, 9:02 AP
    • 1 mile warmup
    • 8 x 400 meters at 7:30 AP with 400 meters at 9:52 inbetween
  • abs with 1 x 1 min plank

Fastest TM run in the last 4 months ;)  Me and TM have come a long way!

 

Kinvara 2 Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

  • 5 miles on (beautiful) Bountiful Blvd with the jogger

Kinvara 2 Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

  • 10 miles, Parrish Lane loop, AP 9:26 while listening to conference!

I did this same route last week, but I was 22 seconds/mile slower.  Today felt MUCH better....I made sure to eat a small bowl of cereal when I first woke up this time.  What a difference breakfast makes when I can't go out till later!

Anxious to read SGM reports, hurry and post them. :)

Kinvara 2 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.350.000.000.0026.35
Kinvara 2 Miles: 26.35
Weight: 0.00
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