| Location: North Salt Lake,UT, Member Since: Jan 04, 2011 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
- 5K
- '08 SLC 33:11
- '10 Winter Series 24:49
- '10 Salt Lake Run Co 23:37
- 10K
- '98 Des News 56:33
- '99 Des News 49:52
- '10 Des News 44:48
- Half
- '10 Canyonlands 1:54:22
- '10 SLC Half 1:45:32
- '10 Provo Valley 1:44:04
- '10 Provo River 1:43:56
- '10 Snow Canyon 1:40:18
- in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
- Full
- '08 SGM 5:54:00
- '10 SGM 3:55:19
Short-Term Running Goals: Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;) Long-Term Running Goals: Qualify for Boston.
Break 1:40 in the half. Personal: We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.60 | 0.00 | 2.50 | 0.00 | 24.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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First night back at work last night and another one tonight with no babysitter inbetween to get solid sleep. I'm sure it will take me a week or two to get used to this whole back to working nights dynamic. So far it's going better than I thought. Thank goodness I have a treadmill so I can run in the middle of the day! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Got home from the night shift at 8am, slept 3 hours thanks to Grandma. :) Wanted to get my run in so I hurried down to the TM. It started out a little rough, but I ALWAYS feel better if I run after a night shift. Then about 2.3 miles into it, baby girl woke up early from her nap. So I went and got her and her play mat with a piano at her feet and hanging toys and that enabled me to finish the run...whoever designed that thing is my hero! :) Things were much better for the last 3.7 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 2.00 | 0.00 | 5.50 |
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- 5.5 miles, 5th south loop, AP 9:54 - 11:06, 10:25, 8:34, 8:49, 10:22, 10:18
- abs, foam rolling
My first thought was that I would give myself a break from any hard running this week while I get used to working nights again, but then when my watched beeped 2 miles I decided to just try running some tempo miles. It's funny how it's easy to run fast once you just start running fast. =0) I did 2 tempo miles and I feel pretty darn good about that. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.50 | 0.00 | 5.00 |
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- 5 TM miles 1% incline, AP 9:50
Started at 5.5mph and worked up to 7.5 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| - 8.6 miles, Pages Lane loop, 9:45 AP
Continuing the buildup for my half on Sept 22nd. I was happy that I could keep a 9:45 average like I do on my 5 mile runs. That tells me I'm getting the endurance back, now I just need to work on speed. :) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.60 | 0.00 | 2.50 | 0.00 | 24.10 |
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