glidergirl

December 27, 2024

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Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Wed, Aug 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.002.000.005.50

  • 5.5 miles, 5th south loop, AP 9:54 - 11:06, 10:25, 8:34, 8:49, 10:22, 10:18
  • abs, foam rolling

My first thought was that I would give myself a break from any hard running this week while I get used to working nights again, but then when my watched beeped 2 miles I decided to just try running some tempo miles.  It's funny how it's easy to run fast once you just start running fast. =0)  I did 2 tempo miles and I feel pretty darn good about that. 

Kinvara 2 Miles: 5.50
Weight: 0.00
Comments
From Teena Marie on Wed, Aug 08, 2012 at 12:41:30 from 67.2.96.50

Woot Woot!!! You are AMAZING!!!! :) :) :)

From RAD on Thu, Aug 09, 2012 at 09:42:33 from 98.202.23.178

Nice work Brooke!!! Lookin' good!!!

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