glidergirl

Week starting Jan 29, 2012

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Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.251.250.000.0015.50
Saucony Progrid Ride 3 Purple #2 Miles: 15.50
Weight: 158.40
Mon, Jan 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

  • 30 mins on the elliptical, 30 minutes weightlifting with sis at the gym

Still dragging from last week's 60 hours of work in 5 nights.  Although I'd have to say that thanks to the conditioning running has provided, me and my belly totally rocked it!!  Now if I could just get my running momentum back.  PS - everything on me is getting BIGGER!  Fun times!  Hahahaha.  I keep forgetting to weigh myself, but I'm sure it's up 1-2 pounds from last week. ;)  Definitely one of the things I just have to ignore and realize that in time...it will come off and I'll be able to run normal and walk without a slight waddle! 

Weight: 0.00
Comments(1)
Tue, Jan 31, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

  • 5 miles, 5th south loop

Saucony Progrid Ride 3 Purple #2 Miles: 5.00
Weight: 158.40
Comments(1)
Thu, Feb 02, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.250.000.005.25

  • 5.25 miles, 5th south loop

I love my Garmin!  Set it to beep at me every .75 miles then .25 miles so I could pick it up for a total of 5 x 400 meters....like the workout I've been doing on the treadmill.  It helped me pick up the pace overall and it felt like a good workout.  There are a few "hills" (hahaha) in there which kind of wear me out (doesn't take much), but otherwise, the pickups were around marathon pace.

http://connect.garmin.com/activity/146630811

 

Saucony Progrid Ride 3 Purple #2 Miles: 5.25
Weight: 0.00
Comments(2)
Sat, Feb 04, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

  • 5.25 miles, 5th south loop

Saucony Progrid Ride 3 Purple #2 Miles: 5.25
Weight: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.251.250.000.0015.50
Saucony Progrid Ride 3 Purple #2 Miles: 15.50
Weight: 158.40
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